Virtual Library

Process Addiction 101

By Chris Robinson, RYT 200 Yoga & Meditation Teacher, Certified Recovery Coach, Certified SMART facilitator, Refuge Recovery facilitator

Lesson 1 - The “why” behind process addictions - This session discusses how and why human beings are wired for fight-or-flight response and the role that plays in developing process addictions.

Lesson 2 - A deeper look at process addictions - This session examines the role process addictions may be playing in your life. It compares the benefits of short-term relief to the negative long-term impacts.

Lesson 3 - Steps we can take towards change - This session provides guidance on how to move out of process addiction and into healthier activities.

Lesson 4 - The change process - This session discusses the positive impact that making changes can have on our lives and on our mental health.

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