Virtual Library

Sober Curiosity and Mindful Drinking

By Laura Kunz, National Mental Health and Recovery Advocate, Vice President of Spirence

Lesson 1 - Introduction to sober curiosity and mindful drinking - This session discusses the definitions of sober curiosity and mindful drinking.

Lesson 2 - Mindful drinking - This session provides examples of mindful drinking and ways to evaluate personal habits and patterns around alcohol.

Lesson 3 - Sober curiosity - This session discusses how and why people become sober curious or decide to live a sober lifestyle.

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