Sober Curiosity and Mindful Drinking
By Laura Kunz, National Mental Health and Recovery Advocate, Vice President of Spirence
Lesson 1 - Introduction to sober curiosity and mindful drinking - This session discusses the definitions of sober curiosity and mindful drinking.
Lesson 2 - Mindful drinking - This session provides examples of mindful drinking and ways to evaluate personal habits and patterns around alcohol.
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