By Brian Wood, MS, LMHC
Lesson 1 - Apply healthy skills - This session introduces the concept that our mishaps can either help us or hurt us.
Lesson 2 - Recognizing when we need help - This session discusses the famous painting “The Scream” and how it relates to an individual’s internal cry for help.
Lesson 3 - Steps to manage our emotions - This session provides tips on how to help manage our emotions before they become unmanageable.
Lesson 4 - What causes you stress? - This session discusses how managing your emotions can positively impact your ability to effectively problem solve.
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