Virtual Library

Managing Emotions

By Brian Wood, MS, LMHC

Lesson 1 - Apply healthy skills - This session introduces the concept that our mishaps can either help us or hurt us.

Lesson 2 - Recognizing when we need help - This session discusses the famous painting “The Scream” and how it relates to an individual’s internal cry for help.

Lesson 3 - Steps to manage our emotions - This session provides tips on how to help manage our emotions before they become unmanageable.

Lesson 4 - What causes you stress? - This session discusses how managing your emotions can positively impact your ability to effectively problem solve.

Lesson 5 - Helping others - This session emphasizes the importance of helping others once you learn how to more effectively manage your emotions.


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