By Chris Robinson, RYT 200 Yoga & Meditation Teacher, Certified Recovery Coach, Certified SMART facilitator, Refuge Recovery facilitator
Lesson 1 - An overview of the history of meditation - This session provides an overview of the history of meditation and how it came to the West.
Lesson 2 - What meditation is and what it is not? - This session acknowledges common misconceptions around meditation and provides insight and explanation around the act of meditation.
Lesson 3 - Daily meditation practices - This session provides a starting place and the framework to build a successful, long-term meditation practice.
Lesson 4 - The benefits of a consistent meditation practice - This session describes the daily benefits of a consistent meditation practice.
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