Virtual Library


By Lori Lauridsen, MA LMHC, MCAP, CYT

Lesson 1 - What is mindfulness - This session breaks down the definition and goals of mindfulness and how they relate to everyday life.

Lesson 2 - Core mindfulness - This session takes a deeper look at mindfulness and examines the benefits of staying in the present moment.

Lesson 3 - Goals of mindfulness - This session examines the goals of mindfulness and the process of acceptance, surrender, and change.

Lesson 4 - Mindfulness skills - This session introduces the different parts of the mind and how to better integrate.

Lesson 5 - Practicing wise mind - This session shares skills and techniques to practice mindfulness.


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