Virtual Library

The How Skills

By Lori Lauridsen, MA, LMHC, MCAP, CYT

Lesson 1 - Review of mindfulness - This session reviews components of mindfulness and What skill.

Lesson 2 - Nonjudgmental - This session discusses the first of the three components.

Lesson 3 - One mindful - This session discusses the second of the three components.

Lesson 4 - Effectively - This session discusses the third of the three components.

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