Virtual Library

The What Skills

By Lori Lauridsen, MA, LMHC, MCAP, CYT

Lesson 1 - Review of mindfulness - This session reviews components of mindfulness.

Lesson 2 - Three mindfulness skills - This session reviews the three mindfulness skills.

Lesson 3 - More about the what - This session discusses taking hold of you mind.

Lesson 4 - Observe - This session discusses the first of the three components.

Lesson 5 - Observe practice - This session consists of practicing Observing.

Lesson 6 - Describe - This session discusses the second of the three components.

Lesson 7 - Participate - This session discusses the third of the three components.

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