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On-Demand Courses

Bite-sized lessons on mental health, resilience, relationships, and more—led by trusted experts.

Live & On-Demand Coaching

Join group sessions or schedule confidential 1:1 coaching for support with career, stress, parenting, and more.

Weekly Seminars

Real talk with clinicians and experts on today’s biggest mental health challenges.

Clinical Support Access

Need therapy or treatment? We’ll help you take the next step.

On-Demand Courses

Bite-sized lessons on mental health, resilience, relationships, and more—led by trusted experts.

Live & On-Demand Coaching

Join group sessions or schedule confidential 1:1 coaching for support with career, stress, parenting, and more.

Weekly Seminars

Real talk with clinicians and experts on today’s biggest mental health challenges.

Clinical Support Access

Need therapy or treatment? We’ll help you take the next step.

Welcome to Spirence

What’s Included in Your Membership

On-Demand Courses

Live & On-Demand Coaching

Weekly Seminars

Clinical Support Access

On-Demand Courses

Live & On-Demand Coaching

Weekly Seminars

Clinical Support Access

Let’s Get Started

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Transformational Leadership

How To Shift Out Of Stress: Practical Tools to Reframe Stress & Regain Perspective