Mental Well–Being Library
We understand that people are busy, often working at a pace that only allows small increments of time for self-care. For members who can only allocate 15 minutes to their well-being here and there, our mental well-being video library is filled with over one hundred self-paced professionally-produced educational modules taught by highly credentialed and nationally-recognized mental health and leadership experts. Log in and learn about mindfulness, trauma and PTSD, family therapy, couples’ therapy, resiliency, gambling, addiction, eating disorders, and many other relevant topics from the privacy of your home or office. When it comes to mental health, we believe quality and connection are key and it does not have to come at the cost of privacy, convenience, or time management.