Explore our curated articles to deepen your understanding and enhance your mental well-being alongside our video resources.
Sometimes, we’re our own worst critic. Despite whatever talents we possess or accomplishments we’ve achieved, our ability to trust ourselves is hindered by an unyielding sense of self-doubt. We’ve all…
Learn how to reduce the stigma around having these feelings, see the warning signs, and offer much-needed support to those who need it. Life can feel overwhelming sometimes. Perhaps we’re…
In today’s workplace, presenteeism—where employees are physically present but not fully engaged—poses a significant challenge, often rooted in personal issues that detract from productivity. One of the more pervasive yet…
Spirence was born just before the COVID-19 pandemic, rooted in years of experience with our sister company, Futures Recovery Healthcare, where we advised employers on the necessity of proper mental…
Explore ways to ensure that your mental health support initiatives are inclusive and accessible to employees from diverse backgrounds and experiences. As a leader, it’s easy to prioritize the needs…
Discover the impact of compassionate leadership on employee well-being, and learn how to cultivate empathy and understanding in your role as a leader. Empathy is a critical skill for effective…
Explore the unique challenges that remote work can present for employee mental health, and learn strategies for effectively supporting virtual teams. The shift to remote work has brought about many…
Understand the importance of encouraging open dialogue about mental health at work, and discover practical tips for fostering a supportive environment where employees feel comfortable seeking help. Despite growing awareness…
Learn about the benefits of mindfulness practices in the workplace, and discover simple techniques that employees can incorporate into their daily routines for improved well-being. In today’s fast-paced and demanding…
Join the many forward-thinking employers and HR leaders who trust Spirence to support their teams’ mental health and well-being. Request your demo today and take the first step towards a healthier, happier, and more productive workplace.
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These self-assessments are designed to help you evaluate your mental and emotional well-being across various areas, including anxiety, depression, resilience, substance use, sex addiction, and PTSD. Select the response that best reflects your experience.
Disclaimer: These self-assessments are not diagnostic tools. They are intended to provide insight into your emotional well-being. For a professional diagnosis and personalized advice, please consult a mental health professional.