Mental health education for you and your loved ones, when you need it most.
Unlock a range of easy-to-use resources tailored to support your mental well-being. From mental health education to immediate guidance, our tools are here to help you take control of your wellness journey. Claim your free account today and explore expert support designed to build resilience and empower you to thrive.
Our extensive library includes expert-led courses on a variety of mental health topics, designed to be engaging and informative. These courses empower you with the knowledge and skills to manage your mental health effectively.
Weekly live and on-demand group coaching sessions led by professional wellness coaches and clinicians. Members can receive confidential expert coaching in the areas of career, relationships, mental wellness.
Weekly seminars delivered by subject matter experts on a wide variety of mental health topics. These events provide members with quality education and insight around mental health-related challenges.
Access comprehensive resources, personalized assessments, and expert guidance to support your well-being.
Are you ready to begin your therapy or treatment journey? Get in touch with our team and receive the help and resources you need.
Take advantage of the full array of your employer-sponsored mental health benefits.
Receive confidential one-on-one, virtual sessions with highly experienced and credentialed coaches focusing on a variety of topics.
Celebrate your achievements and stay motivated as you continue your journey towards mental well-being.
Let’s build the foundation of mental health, for everyone. Claim your free account and empower yourself with the knowledge and skills to enhance your mental and emotional well-being.
The Spirence staff is available to assist you with anything from tech support to clinical referrals. Use the links below to get in touch.
An accessible, on-demand, private learning platform designed to complement existing wellness solutions.
Hear about new content, live events, and more.
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These self-assessments are designed to help you evaluate your mental and emotional well-being across various areas, including anxiety, depression, resilience, substance use, sex addiction, and PTSD. Select the response that best reflects your experience.
Disclaimer: These self-assessments are not diagnostic tools. They are intended to provide insight into your emotional well-being. For a professional diagnosis and personalized advice, please consult a mental health professional.