FOR INDIVIDUALS
At Spirence, we believe that everyone deserves access to expert mental health resources—whether you’re navigating stress, managing relationships, or simply looking to build resilience. Our platform is designed to meet you where you are, providing on-demand education, interactive coaching, and AI-powered support to help you take control of your well-being.
Our easy-to-access platform offers a wide range of tools and resources tailored to support your mental, emotional, and professional growth. Whether you need immediate guidance or long-term strategies, Spirence provides practical, expert-driven support to help you thrive.
Backed by science, our content is designed to address mental health proactively.
With confidential access and flexible learning, employees gain valuable skills to build resilience and prevent challenges before they escalate. Certifications mark progress and help reinforce learning, making a lasting impact both personally and professionally.
Explore a variety of courses designed to meet your professional development needs and interests.
Increase self-awareness and foster resilience before mental health challenges arise.
Learn privately and at your own pace with on-demand courses that fit learning into your schedule.
Certifications help your employees validate their learning, showcase accomplishments, and stay motivated.
Our courses are designed to be engaging, easy to follow, and packed with actionable takeaways that you can apply immediately.
Explore a diverse library of expert-led courses covering topics such as:
Stress Management & Burnout Prevention
Emotional Intelligence & Mindfulness
Building Healthy Relationships
Anxiety & Resilience Training
Sleep, Nutrition & Mental Health
Expert-Led Insights for Every Stage of Your Journey
At Spirence, we know that mental well-being isn’t one-size-fits-all. That’s why our weekly live and on-demand seminars are led by mental health professionals, coaches, and subject matter experts and cover a broad spectrum of topics designed to support you in all areas of life—whether you’re looking to manage stress, strengthen relationships, build resilience, or find balance.
Live, interactive discussions with mental health experts
On-demand access for learning at your own pace
Practical, science-backed strategies you can apply immediately
A wide range of topics to support every stage of your well-being journey
Expert Guidance When You Need It Most
Some challenges need more than information—they need real-time support. Spirence’s weekly Live & On-Demand Coaching offers a confidential space to ask questions, gain insights, and develop strategies for personal and professional growth. Whether it’s career advice, relationship support, or stress management, our expert coaches are here to help.
Weekly live coaching sessions led by wellness experts and clinicians
Confidential group settings designed for insight, growth, and support
On-demand access so you can revisit key takeaways anytime
Practical, action-oriented guidance to apply immediately
Diverse coaching topics tailored to real-life challenges
Our one-on-one coaching program is designed to provide tailored support and guidance to help you achieve your personal and professional goals.
Our coaching begins with an in-depth consultation to understand your needs and match you with the right coach. Together, you’ll create a personalized plan with actionable strategies, followed by regular sessions tailored to your preferences. Coaches track progress, adjust strategies as needed, and provide ongoing support and resources to help you achieve lasting success.
Initial Consultation
Personalized Coaching Plan
Regular Sessions
Progress Tracking
Ongoing Support
Support when you need it, wherever you are.
Spirence’s AI-powered mental health companion provides instant, personalized guidance, helping employees navigate challenges, find relevant resources, and take proactive steps toward well-being. Designed to complement human support, this intelligent assistant offers:
24/7 Availability – Get immediate answers to mental health questions, stress management tips, and self-care strategies anytime, anywhere.
Personalized Insights – Receive tailored content and recommendations based on your unique needs and concerns.
Guided Self-Assessments – Identify potential mental health risks and gain direction on next steps for support and resources.
Real Results, Real Stories
“Spirence is an asset to the marketplace, is highly credentialed and their care and zeal for the person’s well-being shines!”
— Wellness Marketplace Partner
“I take pride in having the resources afforded by Spirence to refer employees to at all points in their lives.”
— HR Manager
“The Spirence platform provides our team access to resources devoted to their overall wellness and resiliency.”
— Head of School
At Spirence, we know that employee well-being is the foundation of a thriving workplace. Our platform is designed to provide confidential, accessible, and engaging mental health support—empowering employees while easing the burden on HR leaders.
Employees can access expert-led courses, live events, and interactive support sessions tailored to their unique needs—whether they’re looking for proactive wellness strategies or deeper guidance on mental health challenges.
Spirence connects employees with employer-sponsored mental health benefits and an expansive global network of high-quality clinical providers, ensuring they get the right support when they need it.
With content available in over 130 languages and accessibility features that accommodate a wide range of disabilities, Spirence ensures every employee can personalize their mental health journey in a way that works for them.
Join the growing number of employers and HR leaders investing in workplace mental health with Spirence. Take the first step toward a happier, healthier, and more productive workforce.
An accessible, on-demand, preventative mental health platform for employers designed to complement existing wellness solutions.
Hear about new content, live events, and more.
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These self-assessments are designed to help you evaluate your mental and emotional well-being across various areas, including anxiety, depression, resilience, substance use, sex addiction, and PTSD. Select the response that best reflects your experience.
Disclaimer: These self-assessments are not diagnostic tools. They are intended to provide insight into your emotional well-being. For a professional diagnosis and personalized advice, please consult a mental health professional.