Explore our curated articles to deepen your understanding and enhance your mental well-being alongside our video resources.
Explore ways to ensure that your mental health support initiatives are inclusive and accessible to employees from diverse backgrounds and experiences. Creating an inclusive workplace where all employees feel valued,…
Identify signs of burnout in your team and learn strategies for preventing and addressing it, promoting a healthier work-life balance for all. Burnout is a common and serious problem in…
Discover practical techniques and habits that promote resilience among employees, helping them navigate challenges and setbacks with greater ease. In today’s fast-paced and unpredictable work environment, resilience is more important…
Learn effective strategies for creating a workplace culture that fosters open discussions about mental health, breaking down barriers and reducing stigma. In today’s fast-paced work environment, mental health is a…
Explore how investing in mental health resources for employees can yield positive returns for your company, both financially and in terms of productivity and employee satisfaction. In the fast-paced world…
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These self-assessments are designed to help you evaluate your mental and emotional well-being across various areas, including anxiety, depression, resilience, substance use, sex addiction, and PTSD. Select the response that best reflects your experience.
Disclaimer: These self-assessments are not diagnostic tools. They are intended to provide insight into your emotional well-being. For a professional diagnosis and personalized advice, please consult a mental health professional.