Mental Health Articles
Explore our curated articles to deepen your understanding and enhance your mental well-being alongside our video resources.
-
Leading Through Chaos: Insights from Jack Lynch
Read more: Leading Through Chaos: Insights from Jack LynchWhen a crisis strikes, how can leaders effectively support their teams and communities? In this episode of Prevention Pioneers, Jack Lynch, former President and CEO of Main Line Health, shares…
-
How to Support Mental Health in the Workplace with Spirence
Read more: How to Support Mental Health in the Workplace with SpirenceSupporting employee mental health starts with the right tools. Learn how Spirence provides on-demand support that employees actually use. Support for Your Staff, a Partner for Your Organization As employees…
-
Why Vulnerability Is a Leader’s Superpower (And How to Leverage It)
Read more: Why Vulnerability Is a Leader’s Superpower (And How to Leverage It)If you’re always finding yourself running on empty juggling everything, this is an episode you DON’T want to miss. In it, Laura sits down with Katrina Moriarty, COO of Aon…
-
Mental Health Literacy at Work & Why We Need It (Now More Than Ever)
Do you ever feel like you’re juggling more than just your work? You’re not alone. Between balancing the demands of your job, personal challenges, and the constant pressure to show…
-
ADHD at Work: The Mental Health Conversation You Can’t Afford to Miss
Why forward-thinking companies are making ADHD awareness a strategic priority—and how you can too. At Spirence, we believe that mental health conversations shouldn’t start after a crisis—they should start at…
-
How Psychological Safety Drives Real Productivity in the Workplace (& in Life)
Mental and emotional well-being isn’t just a personal issue, it’s deeply professional too. Whether it’s postpartum anxiety, ADHD, or the sheer overload of modern life, showing up to work every…
-
The Secret to a Thriving Workplace Wellness Program
Navigating mental health in the workplace efficiently can be done—one employee at a time. Focusing on your team’s mental well-being is a must, especially in our post-pandemic world where people…
-
How to Spark Resilience Across a 5-Generation Workforce
Five generations. One workplace. A thousand different views on mental health. What sparks resilience for one might sound foreign to another. So with this emotional tug-of-war companies are facing, what…
-
The Great Detachment and How Spirence Can Help Reconnect Employees
The modern workplace is undergoing profound shifts, leaving employees feeling increasingly detached from their jobs. Gallup’s latest research identifies this phenomenon as the “Great Detachment,” a period marked by rising…
-
Microaggressions in the LGBTQ+ Community: The Subtle Ways Discrimination Persists
In recent years, society has made significant strides in LGBTQ+ rights. Marriage equality is now the law of the land in the United States, and workplace protections have expanded to…
-
6 Benefits of Leveraging a Mental Health Support Platform for Your Workforce
Forget outdated workplace mental health programs. The Spirence mental wellness platform keeps employees engaged, productive, and resilient. Modern Challenges Require Modern Solutions Spirence provides 24/7, on-demand mental wellness and support…
-
Spirence LEAD: Mental Wellness Support For Organizational Leaders
Serve Your Team, But Don’t Forget To Serve Yourself Some people are natural-born leaders. They have an instinct for what needs to be done, and they have the energy and…
-
Spirence AI: Innovating Real-Time Mental Health Support For Employees
Spirence continues to innovate employee wellness with special artificial intelligence features for teammates and leadership. Leveraging Artificial Intelligence To Promote Real-Life Wellness The Spirence team is devoted to helping organizations…
-
Is Self-Doubt Holding You Back?
Sometimes, we’re our own worst critic. Despite whatever talents we possess or accomplishments we’ve achieved, our ability to trust ourselves is hindered by an unyielding sense of self-doubt. We’ve all…
-
September Is Suicide Prevention Month
Learn how to reduce the stigma around having these feelings, see the warning signs, and offer much-needed support to those who need it. Life can feel overwhelming sometimes. Perhaps we’re…
-
Body Image in the Workplace: Understanding Its Impact on Mental Health and Productivity
In today’s workplace, presenteeism—where employees are physically present but not fully engaged—poses a significant challenge, often rooted in personal issues that detract from productivity. One of the more pervasive yet…
-
The Importance of Mental Health Literacy: Insights from Spirence
Spirence was born just before the COVID-19 pandemic, rooted in years of experience with our sister company, Futures Recovery Healthcare, where we advised employers on the necessity of proper mental…
-
Self-Care Isn’t Selfish: Prioritizing Personal Well-Being as a Leader
Explore ways to ensure that your mental health support initiatives are inclusive and accessible to employees from diverse backgrounds and experiences. As a leader, it’s easy to prioritize the needs…