When disaster strikes, whether you were directly affected or supporting others, it can take a toll on your mental and emotional health.
In this session, we’ll talk about how trauma shows up in the body and mind, and share simple, practical tools to help you cope. You’ll learn grounding techniques like deep breathing, gentle movement, and tapping to calm your nervous system and manage overwhelming emotions.
This seminar is open to everyone. Whether you’re feeling shaken, exhausted, or unsure how to help someone else—you don’t have to go through it alone.
HOSTED BY: LORI LAURIDSEN | MA LMHC, MCAP, CYT
When crisis strikes, employees look to their employers for real help.
By offering Spirence, you give them expert-led tools they can actually use—while increasing utilization, boosting retention, and showing real ROI on mental health.
An accessible, on-demand, preventative mental health platform designed to complement existing wellness solutions.
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These self-assessments are designed to help you evaluate your mental and emotional well-being across various areas, including anxiety, depression, resilience, substance use, sex addiction, and PTSD. Select the response that best reflects your experience.
Disclaimer: These self-assessments are not diagnostic tools. They are intended to provide insight into your emotional well-being. For a professional diagnosis and personalized advice, please consult a mental health professional.