When disaster strikes, whether you were directly affected or supporting others, it can take a toll on your mental and emotional health.
In this session, we’ll talk about how trauma shows up in the body and mind, and share simple, practical tools to help you cope. You’ll learn grounding techniques like deep breathing, gentle movement, and tapping to calm your nervous system and manage overwhelming emotions.
This seminar is open to everyone. Whether you’re feeling shaken, exhausted, or unsure how to help someone else—you don’t have to go through it alone.
HOSTED BY: LORI LAURIDSEN | MA LMHC, MCAP, CYT
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